Five years ago I completed my Precision Nutrition Pn1 certification. Precision Nutrition is one of the most rigorous and highly respected nutrition certifications in the field. One of the benefits of becoming Pn1 certified, is the ability to use Precision Nutrition's coaching software, ProCoach. I’m SO excited to be able to offer ProCoach to our clients.
ProCoach is different from other programs, because rather than just giving you a meal plan or strict calorie counts to stick to, it tackles habit change in small, manageable pieces so that you can change your relationship with food and see ongoing results. It uses daily lessons and habit check-ins (you work on one new habit about every two weeks) to keep you on track, and I’m here for you every step of the way as your coach.
I’ve tried everything with my clients over the past 10 years and I can honestly say this works the best. I think this is true for a few reasons:
1. This isn’t just me telling you what to eat and when (which is a diet...and I don't like diets). I’ve done that through meal plans with clients, and while it works temporarily, it almost never works long-term, because life happens! I’ve yet to have a client that can follow that forever. ProCoach helps you to create a lifestyle that you CAN maintain forever.
2. ProCoach doesn’t just talk about what you’re eating. It is truly a mind/body journey. It also works on the many other aspects of how we take care of our bodies that have a huge impact on weight loss as well as just feeling healthier and happier in general.
3. The collaborative effort between the ProCoach programming AND having me as your coach, available to you pretty much 24/7 is a game changer. There’s no way I could do this on my own without charging clients an exorbitant amount, which as you know from our training prices, isn’t my style.
The cost for ProCoach is $199 every four weeks or $2,000 for a full year.
For more information or to get started with ProCoach, please email me at [email protected].
Julia Pritchard, Pn1
Owner, Fortitude Fitness
ProCoach is different from other programs, because rather than just giving you a meal plan or strict calorie counts to stick to, it tackles habit change in small, manageable pieces so that you can change your relationship with food and see ongoing results. It uses daily lessons and habit check-ins (you work on one new habit about every two weeks) to keep you on track, and I’m here for you every step of the way as your coach.
I’ve tried everything with my clients over the past 10 years and I can honestly say this works the best. I think this is true for a few reasons:
1. This isn’t just me telling you what to eat and when (which is a diet...and I don't like diets). I’ve done that through meal plans with clients, and while it works temporarily, it almost never works long-term, because life happens! I’ve yet to have a client that can follow that forever. ProCoach helps you to create a lifestyle that you CAN maintain forever.
2. ProCoach doesn’t just talk about what you’re eating. It is truly a mind/body journey. It also works on the many other aspects of how we take care of our bodies that have a huge impact on weight loss as well as just feeling healthier and happier in general.
3. The collaborative effort between the ProCoach programming AND having me as your coach, available to you pretty much 24/7 is a game changer. There’s no way I could do this on my own without charging clients an exorbitant amount, which as you know from our training prices, isn’t my style.
The cost for ProCoach is $199 every four weeks or $2,000 for a full year.
For more information or to get started with ProCoach, please email me at [email protected].
Julia Pritchard, Pn1
Owner, Fortitude Fitness
