Small Group Training sessions are 45 minutes long and consist of 3-8 people. With Small Group Training, you will be matched up with other people to create a small group based on the time you request for a session. To start your own Small Group Training session, all you need is three people who can commit to a weekly session, and to be open to having others that you may not know join the group. Please use the form on the Contact page to request a Small Group Training session time or call directly at (440) 823-6636.